More Effective Than the Flu Shot?


There are many ways to help your immune system fight the flu naturally — fresh air, sunshine, minimal immune stressers — and a great way to boost your immune system is with healthy food and drinks.

This healthy, natural drink helps boost your immune system and fights the flu: lemon, garlic, honey, ginger, cayenne pepper, turmeric, and purified water. Turmeric is a super-spice that contains a high amount of antioxidants and anti-inflammatory properties,  which stimulate the immune system. Ginger and raw honey are also powerful immune boosters that have antibiotic effects and are effective in fighting inflammation.

Immune Boosting Beverage Recipe

  • 1 fresh lemon
  • 3-5 garlic cloves (crushed)
  • 1 tablespoon raw honey 
  • 1/2 tablespoon ginger (preferably fresh and grated)
  • 1/8 teaspoon cayenne powder 
  • 1/8 teaspoon turmeric 
  • 1 cup of water

Combine all ingredients, stir well and take fresh daily. Instead of drinking it all at once, you can spread it out and sip it throughout the day.




@ 2014 All Rights Reserved
Powered by WordPress. Website Designed and developed by WpMania.Net Team